Buy Punch bags at Europe's No. 1 for home fitness

On our online shop you’ll find a large selection of boxing bags in numerous models. From free-standing bags to hanging bags also in numerous sizes. Furthermore, we offer everything you need for mounting and fixing your bag. Should you have any further questions about boxing bags, please don’t hesitate to get advice from our experts on our customer service hotline.
Fitness boxing is trending: more and more people are purchasing a boxing bag for home use. You are able to optimally train your whole body using a boxing bag. By utilising different punching techniques, you are able to functionally activate different muscle groups. Boxing improves condition and concentration and due to the potentially high intensity, is perfect for burning fat. For every form of boxing training, with us, you’ll find the right boxing bag. Experience boxing training in the comfort of your own home now! Read more
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.
Fitness boxing is trending: more and more people are purchasing a boxing bag for home use. You are able to optimally train your whole body using a boxing bag. By utilising different punching techniques, you are able to functionally activate different muscle groups. Boxing improves condition and concentration and due to the potentially high intensity, is perfect for burning fat. For every form of boxing training, with us, you’ll find the right boxing bag. Experience boxing training in the comfort of your own home now!

Punch bag - the classic for your boxing training

The punch bag is the most popular training equipment for fitness and competition boxers. Because of its size and girth, the punch bag replaces ideally the human opponent. According to size and weight of the punch bag, punch varities as well as kick combinations of all martial arts like, i.e., kick boxing, karate, etc. can be exercised on the punch bag.

Shoes should not be worn to protect the punch bag. The outer material of a punch bag can be made of synthetic or genuine leather, bizonyl (special synthetics), canvas, nylon or linen. The high-quality punch bags are mostly made of bizonyl or real leather.


In combination with a filling of foams of fabric remnants, both materials offer an optimal punch absorption, so that the shape of the punch bag is always maintained even for most intensive punches and kicks. This quality feature involves a prolongation of lifespan as well. Besides alreafy filled punch bags, we also offer unfilled punch bags in our range of products. These can be equipped with filling material as you like at home. Though, filling with sand should be renounced. On the one hand, the dead weight of the punch bag becomes very high for filling with sand, so that the punch bag cannot keep its original shape and becomes a drop shape sooner or later. On the other hand, sand absorbs humidity.


Besides an additional increase in weight, the density of sand increases distinctively due to humidity and the filling becomes extremely hard; the punch bag equals a stone wall then. In case, suspending a common punch bag is not possible, portable punch bags can be alternatively chosen. Some portable punch bags even imitate the human shape of a torso for an extremely realistic boxing sensation.

Fitness equipment
test personally on site - now!
67x in Europe
Europe's No. 1 for home fitness
67x in Europe