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Fascia training & massage roller

Massage rollers and ball for fascia training: massage connetive tissue for myofascial release, more flexibility, quicker regeneration
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Bestseller no. 1
Item number: BR-050
17 Customer ratings
∅ 4.82 of 5 Stars
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Blackroll massage roller MINI purchase online now
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Muscle hardening and tensions can be easily and effectively loosened on your own with the Blackroll massage roller MINI. The Blackroll massage roller MINI is the ideale regeneration accessory for your sporty training day - as MINI version, it is easy to transport and always at hand.
  • Blackroll massage roller MINI for massaging the fascia
  • For beginners and advanced users for self massage
  • Free from chemical blowing agents
  • Versions available: Schwarz, Pink, Orange, Rot, Gelb, Schwarz/Rot/Gelb, Grün, Blau, Azur, Grau, Schwarz/Grün
9,90 €
6,90 €
You save 30%
incl. 19% VAT
In stock!
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Bestseller no. 2
Item number: TF-ASA448
10 Customer ratings
∅ 4.8 of 5 Stars
3 Stars
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2 Stars
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1 Star
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Taurus Long Foam Roller  purchase online now
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The extra-long foam roller of Taurus offers you more exercising possibilities and a higher comfort thanks to the softer structure. The most important exercises are printed on the foam roller.
  • Massage roller for effective fascia training, more flexibility, and quicker recovery
  • Extra-long foam roller with printed exercises for the most important body parts
  • Softer accomplishment for more comfort
  • Length: 60 cm, diameter: 15 cm
29,90 €
incl. 19% VAT
In stock!
plus delivery
Bestseller no. 3
Item number: BR-0608
14 Customer ratings
∅ 5 of 5 Stars
4 Stars
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BLACKROLL massage ball 8 cm purchase online now
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The BLACKROLL massage ball 8 cm is a massage accessory and an ideal completion for the BLACKROLL massage rolls. The BLACKROLL massage ball 8 cm is great for muscle groups and body parts, where you cannot build enough pressure with the BLACKROLL massage roll.
  • BLACKROLL massage ball for specific application
  • Diameter 8 cm
  • Suitable for massage of arms, neck or feet
  • Made in Germany
14,90 €
8,90 €
You save 40%
incl. 19% VAT
In stock!
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Bestseller no. 4
Item number: TF-ASA327
5 Customer ratings
∅ 4.6 of 5 Stars
4 Stars
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Taurus fascia roller / massage roller Basic purchase online now
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The Taurus fascia roller / massage roller Basic is ideal for self massage and loosening tensions. Due to its softer surface, it also offers great comfort for balance exercises.
  • Suitable for regeneration, massage and coordination exercises
  • Foam roller with knobs structure for self-massage
  • Helps relieve tensions, muscle stiffness and myofascial trigger points + speeds up the regeneration process
  • Width: 30 cm, diameter: 13 cm
19,90 €
incl. 19% VAT
In stock!
plus delivery
Bestseller no. 5
Item number: BR-010
49 Customer ratings
∅ 4.92 of 5 Stars
3 Stars
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BLACKROLL massage roll Standard purchase online now
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Loosen easily and effectively muscle tensions and muscle stiffness with the BLACKROLL massage roll Standard. The BLACKROLL massage roll Standard is the ideal regeneration accessory for your sporty training daily life.
  • BLACKROLL massage roll Standard (the original)
  • Loosens and massages fasciae and connective tissue
  • Free from chemical blowing agents
  • Available: black (24,90 €), black/blue/white (24,90 €), black/yellow (24,90 €)
29,90 €
24,90 €
You save 16%
incl. 19% VAT
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Bestseller no. 6
Item number: TF-ASA326-O
19 Customer ratings
∅ 4.53 of 5 Stars
2 Stars
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1 Star
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Taurus foam roller / massage roller blue purchase online now
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The Taurus foam roller / massage roller blue can be used to relieve tensions or muscle agglutination. This foam roller with a grooved surface is suitable for intensive and targeted self-massages.
  • Suitable for regeneration, massage and coordination exercises
  • Foam roller with knobs structure for self-massage
  • Helps relieve tensions, muscle stiffness and myofascial trigger points + speeds up the regeneration process
  • Width: 30 cm, diameter: 13 cm
24,99 €
19,90 €
You save 20%
incl. 19% VAT
In stock!
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Bestseller no. 7
Item number: BR-0612
4 Customer ratings
∅ 4.75 of 5 Stars
3 Stars
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1 Star
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BLACKROLL Massage ball 12 cm purchase online now
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The BLACKROLL Massage ball 12 cm is a massage accessory and an ideal completion for the BLACKROLL massage rolls. The BLACKROLL Massage ball 12 cm is great for muscle groups and body parts, where you cannot build enough pressure with the BLACKROLL massage roll.
  • BLACKROLL massage ball for specific application
  • Suitable for massage of arms, neck or feet
  • Diameter 12 cm
  • Made in Germany
17,90 €
11,50 €
You save 35%
incl. 19% VAT
In stock!
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Bestseller no. 8
Item number: BR-030
8 Customer ratings
∅ 5 of 5 Stars
4 Stars
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Blackroll massage roll PRO purchase online now
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Simply, independently, and effectively remedy muscle stiffness and tensions with the Blackroll massage roll PRO. The Blackroll massage roll PRO is the ideal regeneration accessory for your sporty training daily life.
  • Blackroll massage roll PRO for massage of connective tissue (fascia)
  • Massages muscle stiffness
  • PRO version is recommended for heavier persons
  • 50% harder than the standard version
  • Colours available: grey, orange
34,90 €
27,90 €
You save 20%
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Bestseller no. 9
Item number: TF-ASA551
3 Customer ratings
∅ 5 of 5 Stars
4 Stars
0
3 Stars
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1 Star
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Taurus Ab & Back Stretcher purchase online now
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The Taurus Ab & Back Stretcher is a very simple tool for supporting stretching of abdominal and back muscles. Effective exercises for training of trunk muscles can also be done with the Taurus Ab & Back Stretcher.
  • Supports stretching and loosening of tensions in back and abs
  • Additional training of trunk muscles
  • Grooved surface stimulates additionally the circulation
  • Dimensions: 30 x 29 x 9 cm
19,90 €
14,90 €
You save 25%
incl. 19% VAT
In stock!
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Bestseller no. 10
Item number: TF-ASL958
2 Customer ratings
∅ 5 of 5 Stars
4 Stars
0
3 Stars
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2 Stars
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1 Star
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Taurus EVA Foam Roller purchase online now
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The Taurus EVA Foam Roller for effective self massage and loosening muscle tensions.
  • Ideal to loosen adhesions of fascia by means of a massage
  • Middle degree of hardness
  • Dimensions: (L) 91 cm (Ø) 15 cm
49,90 €
39,90 €
You save 20%
incl. 19% VAT
In stock!
plus delivery
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje expert review and find your appropriate equipment.
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Fascia training & massage roller - Customer ratings

  • Medisana PowerRoll

    Victoria 16.5.2016 - Medisana PowerRoll

    Having 2 ordinary foam rollers already I was intrigued to discover how much better this one would be with the vibration facility. Well I don't think I'll bother using my old 2 any more. This is fantastic and with the 4 levels of vibration speeds it really does penetrate deeper into the muscles. I bought it primarily for a stubborn hamstring problem and it really helped. Because it feels so good it's a shame you can only use it (with the vibration switched on) for a maximum of 10 minutes at a time but I guess otherwise the motor would overheat. If you are contemplating buying one - don't hesitate!

  • Trigger Point The Grid

    Roman 26.6.2013 - Trigger Point The Grid

    Fine optimal pressure to the muscles. The rigidity of the foam roller is not lost after years of use! I love it!

  • Trigger Point The Grid

    Roman 26.6.2013 - Trigger Point The Grid

    Fine optimal pressure to the muscles. The rigidity of the foam roller is not lost after years of use! I love it!

Fascia rollers or massage rollers are small practical devices for self massage, loosening muscles and the so-called self myofascial release, that means for loosening fascias or the connective tissue. While the basic principle of those massage devices is always the same, there are still differences between the fascia rollers, which we would like to explain in our fascia rollers guide.

The main differences of fascia rollers refer to shape and size, hardness, surface structure, material, colour, and price. They also differ in the name: while Blackroll or The Grid are brand or model names, the term foam roller refers to the material. The most relevant descriptions are fascia roller or massage roller.

Purchase advice for size and shape of fascia rollers

It's not only a questions of size and shape of the rollers but mainly the question of training targets or use. The classic fascia roller are really simple rollers of a diameter of about 15 cm and a length of about 30 to 60 cm. There are also some special shapes like the massage balls or sticks. These are additional devices for responding to special muscle and body parts more precisely.

Fascia rollers with a length of about 30 cm are the most well-known for training or massaging all body parts. That means they can be used for all exercises of fascia training and are always a good choice. When you wish to focus on other uses or the massage of certain muscle parts, you should think about an additional massage device. The 30 cm long models are all-rounders; some back exercises can be done more comfortably with the 45 to 60 cm long models.

Long (more than 60 cm), soft rollers are also called pilates rollers. They rather focus on the exercising effect rather than on the massage effect, i. e., for training of stabilisation and balance. They also do not have a hard core, thus they are softer so that long exercises can be done with them. It's mainly the back that can be mobilised with the pilates rollers.

A very short version is the Blackroll Mini with a diameter of just 5 cm and a length of 15 cm. These are suitable for massaging forearms of feet, especially the plantar fascia. Such a small foam roller is essential for runners. Single balls or double balls made of foam are perfect for massaging the bottom of the foot as well as neck or back.

Degree of hardness of a massage roller

The hardness of fascia rollers is a decisive factor for purchasing a massage roller besides size/shape. Soft rollers are better for starting training and for very light persons. A middle degree of hardness mostly requires a short time of getting used to it, but then it increases the training effect distinctively. Those, who are already used to using fascia rollers and want to develop, should use a very hard massage roller.

Harder rollers are felt to be rather uncomfortable by training beginners, thus it might be a bit painful. You will get used to it soon and the hardness is in general a very important argument for a fascia roller. It's worth to have several different degrees of hardness at home for different body parts: for back and calves, i. e., the hard rollers are great, while it can be softer for the shin.

Training rollers classified according to the degree of hardness

  • Soft rollers for training beginners, very light persons or for high sensation of pain
  • Middle degree of hardness for sporty persons and middle weight, initial pain gets less after few treatments
  • Hard fascia rollers for very sporty persons with low sensation of pain for daily use

Surface structure of a massage roller

The original foam roller only had an even surface, like it is still known from the Blackroll. There are also fascia rollers with nubby or grooved surfaces. The surface structure of the Triggerpoint massage roller is meant to imitate the human hand. This surface structure should give additional massage stimuli.

Nubby surfaces are very good for treating so-called pain points. Pain points can be especially treated by the training with these rollers and thus be avoided permanently. Muscles and body parts which are difficult to reach and are often used in daily life due to malpositions, can be demanded more intensively and can be returned to their intended initial state by means of a blood-flow-supporting massage and a simultaneous deep breathing.

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