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Stepper


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Cardio classic for a training in between of legs and gluteal muscles

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Bestseller no. 2
Item number: RE-RSP-16150
3 Customer ratings
∅ 5 of 5 Stars
4 Stars
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Reebok Step Studio purchase online now
Offering a versatile and simple adjusting mechanism, the Reebok Step Studio is suitable for home use as well as for gyms. It offers a good grip with its big and nonslip surface - even during challenging and intensive workouts.
  • Suitable for commercial use
  • Three times height adjustable: 15, 20, and 25 cm
  • Easy to use adjusting mechanism
  • Nonslip surface
119,95 €
84,90 €
You save 29%
incl. 19% VAT
Free delivery!
Back in stock approximately CW 04 (22.01.18-26.01.18)
As long as supplies last !
Bestseller no. 3
Item number: BF-MAXT-M5
48 Customer ratings
∅ 4.92 of 5 Stars
3 Stars
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2 Stars
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1 Star
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Bowflex Max Trainer M5 purchase online now
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The Bowflex Max Trainer M5 offers a cardio training of the next generation. The Max Trainer offers better training results in a shorter time and is absolutely joint-gentle. The optimal integration of the torso and the perfect combination of training programs make the Bowflex Max Trainer M5 one of the most effective training equipment on the market.
  • Red Dot Award winner 2015 and German Design Award 2017
  • Exercise programmes: 9
  • Bowflex Max Trainer M5: Train more successfully within a shorter time!
  • 16 resistance levels for a more varied training
  • Scientifically tested and effective 14 minutes Max interval program!
  • Heart rate is measured via hand pulse sensors or chest strap (included in delivery)
2.199,00 €
1.999,00 €
You save 9%
incl. 19% VAT
In stock!
Free delivery!
Sport-Tiedje test judgement (Find out more)
Bowflex Max Trainer M5
Features
4/5 stars for Features
Innovation
5/5 stars for Innovation
Smoothness of Rotation
4/5 stars for Smoothness of Rotation
Stability
4/5 stars for Stability
Bestseller no. 4
Item number: 7874-900
21 Customer ratings
∅ 4.43 of 5 Stars
2 Stars
0
1 Star
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Kettler 2 in 1 Stepper purchase online now
The Kettler 2 in 1 Stepper offers two variation possibilities of the course of movement. You can either choose a climbing movement (like stairs) or the lateral course of motion. Thus you can train hip muscles as well as leg and gluteal muscles.
  • Training of leg, hip, and gluteal muscles with the Kettler 2 in 1 Stepper
  • Training computer: displays time, calory consumption, number of steps; automated change of indications
  • Sturdy hydraulic cylinders for a smooth pedalling resistance
129,95 €
99,90 €
You save 23%
incl. 19% VAT
In stock!
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Bestseller no. 6
Item number: CST-STEPPER
36 Customer ratings
∅ 4.5 of 5 Stars
1 Star
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cardiostrong Fitness Stepper purchase online now
Exclusively available at Sport-Tiedje!
Exclusively at Sport-Tiedje: Stepper with spring resistance for more effective training
Revolutionary stepper concept with mechanical resistance, instead of hydraulic: the movement on the fitness stepper is more dynamic, more swinging and is similar to training on a rebounder!
  • Fitness stepper with revolutionary resistance concept: spring mechanism instead of hydraulic system
  • Advantages compared to common fitness steppers:
    • more dynamic, more effective movements, similar to rebounder
    • absorbing, more joint-gentle
    • more silent and less wear
    • treads work independently of each other
89,90 €
69,90 €
You save 22%
incl. 19% VAT
In stock!
plus delivery
Bestseller no. 7
Item number: RE-RAEL-11150BL-N
50 Customer ratings
∅ 4.76 of 5 Stars
2 Stars
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1 Star
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Reebok Elements Step purchase online now
The legendary Reebok Step in a new design. What stays the same? Its renown quality.
  • New, trendy design!
  • Easy to use due to one piece construction
  • 3-level adjustable
  • Work-Out DVD (in English) is included in delivery
  • Colour: blue-white
119,95 €
84,90 €
Quantity discount:
Starting from 74,90 €
You save 29%
incl. 19% VAT
In stock!
Free delivery!
As long as supplies last !
Bestseller no. 8
Item number: RE-RAP-11150BL
9 Customer ratings
∅ 4.89 of 5 Stars
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Reebok Blue Step Board purchase online now
The Reebok Blue Step Board is a compact fitness tool of versatile use for fitness and coordination. The spacious training surface is 90 x 35 and is nonslip.
  • Reebok Blue Step Board for coordination and fitness exercises
  • 3 times height adjustable: 15, 20, and 25 cm
  • Nonslip surface
119,95 €
89,90 €
Quantity discount:
Starting from 76,90 €
You save 25%
incl. 19% VAT
In stock!
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As long as supplies last !
Bestseller no. 9
Item number: CST-ASS002
27 Customer ratings
∅ 4.44 of 5 Stars
1 Star
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cardiostrong 2 in 1 stepper purchase online now
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The cardiostrong 2 in 1 stepper is a training equipment combining two different courses of motion. Besides stairs-similar climbing motion, a lateral course of motion is possible as well. Leg and gluteal muscles as well as hip muscles are trained.
  • Training of leg, hip, and gluteal muscles with the cardiostrong 2 in 1 stepper
  • 2 different ranges of motion: up and down motion and lateral course of motion
  • Training computer: displays workout duration, calory consumption, number of steps, cadence, automatic display change
  • Very small space required
  • Sturdy hydraulic cylinder for a regular pedalling resistance
99,99 €
69,00 €
You save 30%
incl. 19% VAT
In stock!
plus delivery
Bestseller no. 10
Item number: TOGU-400511
21 Customer ratings
∅ 4.9 of 5 Stars
3 Stars
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1 Star
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Togu Aero-Step XL purchase online now
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The patented, multifunctional, flexible step - get your body and yourself into shape!
  • flexible air cushion
  • over 1000 round knobs on the surface
  • massage effect and increased circulation
  • awarded the ARG's ("Aktion gesunder Rücken" = campaign for a healthy back) sign of approval
  • Versions available: silver, rubyred, blue, black
116,90 €
82,90 €
You save 29%
incl. 19% VAT
In stock!
Free delivery!
Item number: 7877-000
24 Customer ratings
∅ 4.33 of 5 Stars
1 Star
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Kettler Stepper Montana purchase online now
The new sturdy, heavy-duty Kettler Stepper.
  • Training computer: time, step rate, steps per workout unit, energy consumption, total height climbed, room temperature, pulse, recovery heart rate with fitness score 1-6, automatic display change (can be paused); multiple possible settings: time, steps, energy consumption, step rate with audible signal (can be paused), optimum training pulse range
349,00 €
incl. 19% VAT
In stock!
plus delivery
Item number: 7874-950
30 Customer ratings
∅ 4.57 of 5 Stars
3 Stars
0
2 Stars
0
1 Star
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Kettler Side-Stepper purchase online now
The Kettler Side-Stepper is a small, transportable fitness device for easy and lasting calory burn.
  • Kettler Side-Stepper with hydraulic absorbers
  • Optimal to burn calories
  • Very comfortable, parallel movement
119,00 €
99,00 €
You save 16%
incl. 19% VAT
In stock!
Free delivery!
Sport-Tiedje puts each fitness equipment through its paces. Then our team of sports scientists, serious athletes, and service technicians of many years of experience evaluate the products of different categories. Compare easily the products using the Sport-Tiedje test judgement and find your appropriate equipment.
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Steppers are predecessors of elliptical crosstrainers. Steppers were replaced by them regarding training variety and quality. The long, sliding movement makes the elliptical crosstrainer more joint-gentle and more effective than a stepper, which mainly know simple up and down.

The stepper - Effective training of calves, thighs, and gluteal muscles

Do you want to train especially your gluteal muscles and your thighs, fight against bothersome problem zones, and do your training comfortably at home? A stepper is a practical and effective training device for your daily workouts. Steppers imulate typical movements, done while climbing stairs - thus you mainly train calves, thighs, and gluteal muscles. Calories are effectively burnt.

Which stepper is the best one for me?

You can buy different steppers at Sport-Tiedje: mini stepper, side stepper, bigger stepper, and the step board. In general, all of them train the same muscles parts, mainly the legs.

The step board convinces by its simplicity and is often used in aerobics. It's often adjustable in height and is suitable for versatile exercises of stamina, muscle power, and rehabilitation.

Mini steppers can be stored space efficiently under the bed or in a wardrobe thanks to their compact size. Due to their small, less loadable hydraulic cylinders, mini steppers are aonly suitable for a light training at low loads and of low range. They are ideal for beginners.

Higher steppers are equiped with big, sturdy hydraulic cylinders and can resist intensive loads. Stable arm bars and handles offer the required safety for support for problems with balance. Furthermore, most big steppers are equiped with a training computer, which helps to observe the trianing and shows the training time or number of done steps, i.e..

The step is in V-shape for side steppers. The lateral movement of a side stepper mainly effects the muscles of the inner side of thighs and gluteal muscles.

Tips for stepper users

Before you buy a stepper, it is recommended to test such a device. Stepper and user need to be stable. Check the device as well regarding a movement as jerkfree as possible.
A physician should be consulted before you start training with a stepper - like for any other training equipment - in order to prevent possible health risks.
Be sure that children or pets are not in the room, while exercising on the stepper. There is danger of injury.

Last but not least: If you are unsure which stepper type or model is the right one for you, be inspired by stepper test of independent trade journals.
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