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Model 2018

Bowflex Max Trainer M7

Item number BF-MAXT-M7
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Customer ratings (32)
32 Customer ratings
4.91 of 5 Stars
Sport-Tiedje Expert Review (Info)
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2.799,00 €
2.299,00 €
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incl. 19.0% VAT
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Max. user-weight 136 kg
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Exercise programmes 11
Short description: Bowflex Max Trainer M7
Train in a shorter time and burn more fat - thanks to the after-burn, you burn more calories even 48 hours after the interval programme of 14 minutes.

Product details: Bowflex Max Trainer M7

  • Model 2018 info
  • Technical information - Bowflex Max Trainer M7:
    • Ball-bearing mounted joints
  • Computer - Bowflex Max Trainer M7:
    • Resistance levels: 20
    • Display: duration, RPM, calories, heart rate
    • Display of exercise profiles via LCD
    • Exercise programmes in total: 11, of which custom: 4,
    • User memory: 4
  • Features - Bowflex Max Trainer M7:
    • heart rate measurement: hand pulse sensors + chest strap (included)
    • Chest strap for the telemetric measurement of the heart rate included
    • PC interface
    • Power supply: mains adaptor
    • Extras: transport wheels, drinking bottle holder
  • Bowflex Max Trainer M7 – the quickest way to a better fitness
  • Interval programme of 14 minutes for a maximum of success in a minimum of time
  • Smart-Max technology adjusts the resistance to your fitness level
  • Bluetooth for connecting with the free Max-Trainer App
  • Unique dual design display
  • Big treads made of rust-free steel with nonslip nubs
  • Ergonomic handles with commercial quality
  • Space-efficient design
  • Max. user-weight - Bowflex Max Trainer M7: 136 kg
  • Dimensions set-up - Bowflex Max Trainer M7: (L) 124 cm x (W) 77 cm x (H) 166 cm

Description: Bowflex Max Trainer M7

Sport-Tiedje Expert Review (Info)
Smoothness of Rotation

Bowflex Max Trainer – Fitness thanks to an interval programme of 14 minutes

The first sight on the display already reveals: The Max Trainer M7 of Bowflex is not an ordinary fitness machine. The main part of the dual-design-display is made of a speedometer, which displays the current calorie consumption per minute. You can burn up to 40 kcal per minute with the Bowflex Max Trainer M7. With an elliptical cross trainer it is just one third.

However, only few persons keep up this high, maximum burn rate for a longer time. Hence it is mainly used for a max workout of 14 minutes. This workout is for all, who use "no time" as excuses - because it really takes only 14 mintues. These really take you to the max - it is a "High Intensity Interval Training" (HIIT), whereby the phases of a low load alternate with phases of a very high load.

Scientific studies have shown that HIIT is really quite well to lose weight quickly and effectively and to improve the fitness. The so-called after burn effect is mainly responsible. Even 48 hours after the training, the calorie consumption is increased, that means: even two days after the training, you burn more calories.

The Max Trainer principle combines stepper movements with the advantages of an elliptical cross trainer

The movements of an elliptical cross trainer and a stepper are combined in the Bowflex Max Trainer.

The best of an elliptical cross trainer…

Elliptical cross trainers stand for a joint-gentle whole body training. The principle has been successfully integrated in the whole Max-Trainer series. On the one hand, you can well integrated the arms, shoulders, and the upper back into the training thanks to the smart grip concept. On the other hand, the infinitely variable air resistance prevents that a jerky slowing down happens - it would stress the joints. Despite the rather short stepper movement, the course of motion is very smooth due to the joint construction and is perfectly adapted to the human physique.

… and the best of a professional stepper

The movement of a professional stepper - it's not regarding the smaller steppers, which you can store under your bed – is similar to stair climbing. Hence the leg and gluteal muscles are much more demanded. You will quickly notice a pleasant burning in the thighs. Just place a jhand on your gluteal muscles during the training to feel how intensively the muscles work. And never forget: When it's not burning, it's not a training but regeneration.

Max Trainer M7 - Fitness machine with smart training control

The use of the Max Trainer M7 does not make you sweat - but it's programmes. You just need to press two buttons for the Max-interval programme of 14 minutes - let's go. All in all, you can choose from 11 training programmes, of which the basic resistance can be set in 20 levels each.

The developers of Bowflex focussed mainly on the development of two software concepts: On the one hand, we have the free Max-Trainer App, which presents your training progress nicely. In addition, the Smart-Max technology is used. The Bowflex Max Trainer M7 gets to know you and can perfectly adjust the resistance toy our fitness level. You achieve quicker your target!

The Max Trainer M7 is exclusively made of best components

The components of the Max Trainers M7 are carefully selected and processed. That includes, among other things, the big treads made of polished, rust-free steel. They look really precious and are extremely hard-wearing; they are equipped with rubber nubs for being nonslip.

The handlebars are of commercial quality. They offer a comfortable surface and their shape offers different hand positions. On the one hand, it's a great benefit when several persons of different heights use the Bowflex Max Trainer M7 or when you plan longer workouts. In this case, it is quite comfortable to change the position of the hands more often.

Also regarding small, plain extras, the Bowflex Max Trainer M7 knows how to convince – for very challenging workouts, for instance, a cup holder is integrated. Furthermore, a holder for mobile devices is included. When you use the together with the Bowflex Max Trainer M7 Bowflex App, you want to place the smartphone close by.

As a result: Why is the Max Trainer M7 such a good fitness machine?

The Bowflex Max Trainer is a fitness machine, which fits perfectly to our time. We have more and more less time to do our training and to move actively – the Max Trainer counters it with its interval programme of 14 minutes. Often we cannot afford to have an own fitness room at home - here, the Max Trainer M7 is also perfect. It is very compact and has a precious, modern design. Furthermore, it meets everybody's needs, who want to control their training or wish to record their progress.

The Max Trainer M7 is the right the machine at the right time!

Warranty conditions: Bowflex Max Trainer M7

For further information on the warranty, please refer to the manufacturer's terms of warranty. The manufacturer's warranty is an extra service and does not affect your statutory rights.
Manufacturer's warranty Full warranty
Home use (Find out more)
The scope of warranty for home use includes private use of fitness equipment in a private household.

Detailed information can be taken from the warranty conditions of the manufacturer.
24 months
Semiprofessional use (Find out more)
A semi-professional use is given, when the fitness equipment is used in instutitions like hotels, schools, clubs, or for rehabilitation, company fitness, etc..

Detailed information can be taken from the warranty conditions of the manufacturer.
12 months
Professional use (Find out more)
The warranty for professional use concerns fitness equipment at public, commercial institutions (i.e., gyms).

Detailed information can be taken from the warranty conditions of the manufacturer.

Bowflex Max Trainer M7 Test & Evaluations:

3 Stars
2 Stars
1 Star
4.91 of 5 Stars
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Opinion of other customers:

de by Krisztina Szabo on 11.11.2018 5
Der Bowflex Max Trainer ermöglicht ein von Beginn an erstklassiges herausforderndes Herz-Kreislauf-Training, vom Anfänger bis zum fortgeschritteneren Freizeitsportler. Verschiedene Programme und individuelle Konfigurationen lassen dabei keine Langeweile aufkommen. Super Gerät, ich bin absolut zufrieden damit. Kann ich... [Read more] jederzeit weiterempfehlen. ???????? [Show less]
de by Nativenoble on 20.9.2018 5
Ich hatte mich vorher im Internet über das Gerät schlau gemacht und einige verglichen, im Shop in Köln hat sich die Entscheidung dann noch gefestigt. Wichtig war es, dass es ein solides Gerät ist welches eine geringe Standfläche benötigt, hier wurden wir nicht enttäuscht. Der Aufbau durch den Sport Tiedje Service erfol... [Read more]gte schnell und sorgfältig. Das Training mit dem Gerät macht viel Spaß und ich bin mir sicher dies war die richtige Entscheidung. [Show less]
es by Catalina Orell Cuenca on 6.9.2018 5
The purchase process was easy and straghtforward. I rang before I made the order online as I had tried to purchase the same machine from another company and after 3 months of being messed around I contacted Fitshop. The information that I was given over the phone was true to reality. 8-9 days since the order was made ... [Read more]till the product arrived home. I received an email informing me of the location of the parcel. It arrived perfectly packed. The machine itself is a beast and not because of its size, but if you go near it, it kills you. If you have 14 minutes that is actually all you will need. (within 2 min. you are sweating more than with any other kind of cardio lesson). We've had it for about a month and still in love with it. I totally recommend Fitshop and Bowflex Maxtrainer M7 [Show less]
de by Rasmus on 23.8.2018 5
Nach 11 Jahren mit einem Elliptical Rebook 1000ZX (aus den USA mitgebracht) haben wir uns den Bowflex M7 gekauft. Hauptargumente für den Kauf waren das 14-min HIIT und die geringe Standfläche. Wir wurden nicht enttäuscht. Die Lieferung erfolgte in zwei großen Kartons (jeweils 30...40kg), für deren Transport in unser Ob... [Read more]ergeschoss vier Hände erforderlich waren. Der Aufbau ging dann auch allein in rund einer Stunde von der Hand. Die Verarbeitung ist prima, der Zusammenbau klappt mit den mitgelieferten Werkzeugen und der Anleitung ohne Probleme. Löcher und Schrauben passen ohne Krafteinsatz :-) zusammen. Nach nunmehr einigen Tagen mit jeweils ein bis zwei 14-min-HIIT-Einheiten im Wechsel mit funktionellem Training (Schlingentrainer) kann ich die positiven Bewertungen nur bestätigen. Die Geräuschentwicklung der Luftbremse wirkt motivierend, es ist kein quietschen oder knarzen zu hören. Ggf. stellt man das Unterhaltungsprogramm etwas lauter. Das HIIT Training bringt mich in Intervallen mehrfach an meine Grenze und das ist noch nach Stunden zu spüren. Insgesamt ein tolles Trainingsgerät, das länger motiviert hält. [Show less]
nl by Ellen on 12.8.2018 5
Ik heb sinds kort de Bowflex max M7 en ben zeer enthousiast. Hiervoor had ik een crosstrainer, maar de Bowflex M7 is voor mij de ideale bewegingsapparaat die al je spieren traint en je uitdaagt om intensief te sporten. Via de app die je hiervoor speciaal kan downloaden hou je je presentaties bij en zie je meteen wat j... [Read more]e aan calorieën hebt verbrand. En de Bowflex M7 is tevens goed voor het trainen van je lichaam en het sterker maken van mijn bovenbeen spieren, zodat ik mijn knie die geen kruisband meer heeft train om alles te kunnen blijven doen zoals bijvoorbeeld skiën. Ik raad iedereen een Bowflex M7 aan en hij past zelfs in een kleine ruimte. [Show less]

Bowflex Max Trainer M7 accessory - our recommendation:

39,99 €
Comfort chest strap Sport-Tiedje Premium Back in stock approximately CW 02 (07.01.19-11.01.19)
39,90 € 34,90 €
18,00 € 12,99 €
29,90 € 19,90 €
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