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Model 2019

Bowflex Max Trainer M7

Item number BF-MAXT-M7
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Customer ratings (40)
40 Customer ratings
4.93 of 5 Stars
Sport-Tiedje Expert Review (Info)
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2.799,00 €
1.999,00 €
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incl. 19.0% VAT
There is already a successor for this product. You find it here:
Bowflex Max Trainer M8i
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Max. user-weight 136 kg
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Exercise programmes 11
Short description: Bowflex Max Trainer M7
Train in a shorter time and burn more fat? - thanks to the after-burn, you burn more calories even 48 hours after the interval programme of 14 minutes.

Product details: Bowflex Max Trainer M7

There is already a successor for this product. You find it here:
Bowflex Max Trainer M8i
  • Model 2019 info
  • Technical information - Bowflex Max Trainer M7:
    • Ball-bearing mounted joints
  • Computer - Bowflex Max Trainer M7:
    • Resistance levels: 20
    • Display: duration, RPM, calories, heart rate
    • Display of exercise profiles via LCD
    • Exercise programmes in total: 11, of which custom: 4,
    • User memory: 4
  • Features - Bowflex Max Trainer M7:
    • heart rate measurement: hand pulse sensors + chest strap (included)
    • Chest strap for the telemetric measurement of the heart rate included
    • PC interface
    • Power supply: mains adaptor
    • Extras: transport wheels, drinking bottle holder
  • Bowflex Max Trainer M7 – the quickest way to a better fitness
  • Interval programme of 14 minutes for maximum success in minimal time
  • Smart-Max technology adjusts the resistance to your fitness level
  • Equipped with Bluetooth for connecting with the free Max-Trainer App
  • Unique dual design display
  • Big treads made of rust-free steel with nonslip nubs
  • Ergonomic handles with commercial quality
  • Space-efficient design
  • Max. user-weight - Bowflex Max Trainer M7: 136 kg
  • Dimensions set-up - Bowflex Max Trainer M7: (L) 124 cm x (W) 77 cm x (H) 166 cm

Description: Bowflex Max Trainer M7

Sport-Tiedje Expert Review (Info)
Smoothness of Rotation

Bowflex Max Trainer – Fitness thanks to an interval programme of 14 minutes

The first sight on the display already reveals: The Max Trainer M7 of Bowflex is not an ordinary fitness machine. The main part of the dual-design-display is made of a speedometer, which displays the current calorie consumption per minute. You can burn up to 40 kcal per minute with the Bowflex Max Trainer M7. With an elliptical cross trainer it is just one third of that.

However, only few people keep up this high, maximum burn rate for a longer time. Hence it is mainly used for a 14 minute maximum workout. This workout is for all, who use "no time" as excuses - because it really only takes 14 mintues. These really take you to the max - it is a "High Intensity Interval Training" (HIIT), whereby the phases of a low load alternate with phases of a very high load.

Scientific studies have shown that HIIT is proven to lose weight quickly and effectively and to improve the fitness. The so-called after burn effect is mainly responsible. Even 48 hours after training, the calorie consumption is increased, that means: even two days after the training, you burn more calories.

The Max Trainer principle combines stepper movements with the advantages of an elliptical cross trainer

The movements of an elliptical cross trainer and a stepper are combined in the Bowflex Max Trainer.

The best of an elliptical cross trainer…

Elliptical cross trainers stand for a joint-gentle whole body training. The principle has been successfully integrated in the whole Max-Trainer series. On the one hand, you can well integrated the arms, shoulders, and the upper back into the training thanks to the smart grip concept. Additionally, the infinitely variable air resistance prevents jerking movements while slowing down that would stress the joints. Despite the rather short stepper movement, the course of motion is very smooth due to the joint construction and is perfectly adapted to the human physique.

… and the best of a professional stepper

The movement of a professional stepper - it's not regarding the smaller steppers, which you can store under your bed – is similar to stair masters. Hence the leg and gluteal muscles are loaded much more. You will quickly notice a pleasant burn in the thighs. Just place a hand on your gluteal muscles during the training to feel how intensively the muscles work. And never forget: When it's not burning, it's not training but regeneration.

Max Trainer M7 - Fitness machine with smart training control

The use of the Max Trainer M7 does not make you sweat - but it's programmes. You just need to press two buttons to activate the Max-interval programme of 14 minutes. In total you can choose from 11 training programmes, of which the basic resistance can be set in 20 levels.

The developers of Bowflex focussed mainly on the development of two software concepts: On the one hand, we have the free Max-Trainer App, which presents your training progress nicely. In addition, the Smart-Max technology is used. The Bowflex Max Trainer M7 gets to know you and can perfectly adjust the resistance toy our fitness level. To quickly achieve your target!

The Max Trainer M7 is exclusively made of best components

The components of the Max Trainers M7 are carefully selected and processed. That includes, among other things, the big treads made of polished, rust-free steel. Stylish and are extremely hard-wearing; they are equipped with non-slip rubber nubs.

The handlebars are of commercial quality. They offer a comfortable surface and their shape offers different hand positions. On the one hand, it's a great benefit when several persons of different heights use the Bowflex Max Trainer M7 or when you plan longer workouts. In this case, it is quite comfortable to change the position of the hands more often.

Also equipped with smaller, ordinary extras – during the sweat intensive wourkout the Bowflex Max Trainer M7 a bottle holder is built-in for a quick refreshment. Furthermore, a holder for mobile devices is included. When you use the together with the Bowflex Max Trainer M7 Bowflex App, you want to place the smartphone close by.

As a result: Why is the Max Trainer M7 such a good fitness machine?

The Bowflex Max Trainer is a fitness machine, which fits perfectly to your time. We have less and less time to do our training and to move actively – the Max Trainer counters it with its interval programme of 14 minutes. Often we cannot afford to have an own fitness room at home - here, the Max Trainer M7 is also perfect. It is very compact and has a stylish, modern design. Furthermore, it meets everybody's needs, who want to control their training or wish to record their progress.

The Max Trainer M7 is the right the machine at the right time!

Warranty conditions: Bowflex Max Trainer M7

For further information on the warranty, please refer to the manufacturer's terms of warranty. The manufacturer's warranty is an extra service and does not affect your statutory rights.
Manufacturer's warranty Full warranty
Home use (Find out more)
The scope of warranty for home use includes private use of fitness equipment in a private household.

Detailed information can be taken from the warranty conditions of the manufacturer.
24 months
Semiprofessional use (Find out more)
A semi-professional use is given, when the fitness equipment is used in instutitions like hotels, schools, clubs, or for rehabilitation, company fitness, etc..

Detailed information can be taken from the warranty conditions of the manufacturer.
12 months
Professional use (Find out more)
The warranty for professional use concerns fitness equipment at public, commercial institutions (i.e., gyms).

Detailed information can be taken from the warranty conditions of the manufacturer.

Bowflex Max Trainer M7 Test & Evaluations:

3 Stars
2 Stars
1 Star
4.93 of 5 Stars
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Opinion of other customers:

de by Ivo Buda on 17.9.2019 5
dk by Fries Jørgensen on 2.9.2019 5
Fantastisk cross-trainer, som tilbyder mange forskellige programmer og som er nem at betjene. Rigtig god til både korte og lange træningspas - virkelig solidt bygget til daglig brug. Jeg har personligt tabt mig 15 kg. på 8 måneder ved at bruge Bowflex M7!
dk by Finn Jepsen Schmidt on 18.6.2019 5
Ein phantastisches fitnessgerät, es treibt in kürzester zeit den Puls in die Höhe, besonders das man vorgegeben kriegt wie schnell man zu sein hat macht es besonders hart. Ich bin sehr zufrieden.
nl by willem baars on 12.4.2019 5
I have trained at the gym for 30 years. Was nice but no visual results. I was sceptic about the Maxtrainer M7 when I started but now I have used for 9 weeks (every day once and a few times I trained twice) and I have lost 7 kilos and My cores are flat. I have to say I also changed my food habits a little bit but the ... [Read more]results are incredible. And its an addictive machine because the display motivates you to work a little harder all the time.I cannot believe that gyms dont use the Bowflex because this is the first machine since more than 30 years that really works. There is a video on YouTube (dad with a cam/Bowflex) that really also tells my story. I even feel bad when I have not been able to use it one time (next day I go twice). Disadvantage? I could not state one. [Show less]
de by Sedat Yaman on 8.3.2019 5
Super Gerät. Muss man haben. Bin sehr zufrieden. Bester Preis.

Bowflex Max Trainer M7 accessory - our recommendation:

Sport-Tiedje transparent protective mat size XXL This item is not available at the moment
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39,99 €
Comfort chest strap Sport-Tiedje Premium Back in stock approximately 19.02.2020
39,90 €
18,00 € 12,99 €
29,90 € 19,90 €
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