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Model 2018

Bowflex Max Trainer M7

Item number BF-MAXT-M7
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Customer ratings (27)
27 Customer ratings
4.89 of 5 Stars
Sport-Tiedje Expert Review (Info)
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2.499,00 €
1.849,00 €
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incl. 19% VAT
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Max. user-weight 136 kg
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Exercise programmes 11
Short description: Bowflex Max Trainer M7
Train in a shorter time and burn more fat - thanks to the after-burn, you burn more calories even 48 hours after the interval programme of 14 minutes.

Product details: Bowflex Max Trainer M7

  • Model 2018 info
  • Technical information - Bowflex Max Trainer M7:
    • Ball-bearing mounted joints
  • Computer - Bowflex Max Trainer M7:
    • Resistance levels: 20
    • Display: duration, RPM, calories, heart rate
    • Display of exercise profiles via LCD
    • Exercise programmes in total: 11, of which custom: 4,
    • User memory: 4
  • Features - Bowflex Max Trainer M7:
    • heart rate measurement: hand pulse sensors + chest strap (included)
    • Chest strap for the telemetric measurement of the heart rate included
    • PC interface
    • Power supply: mains adaptor
    • Extras: transport wheels, drinking bottle holder
  • Bowflex Max Trainer M7 – the quickest way to a better fitness
  • Interval programme of 14 minutes for a maximum of success in a minimum of time
  • Smart-Max technology adjusts the resistance to your fitness level
  • Bluetooth for connecting with the free Max-Trainer App
  • Unique dual design display
  • Big treads made of rust-free steel with nonslip nubs
  • Ergonomic handles with commercial quality
  • Space-efficient design
  • Max. user-weight - Bowflex Max Trainer M7: 136 kg
  • Dimensions set-up - Bowflex Max Trainer M7: (L) 124 cm x (W) 77 cm x (H) 166 cm

Description: Bowflex Max Trainer M7

Sport-Tiedje Expert Review (Info)
Smoothness of Rotation

Bowflex Max Trainer – Fitness thanks to an interval programme of 14 minutes

The first sight on the display already reveals: The Max Trainer M7 of Bowflex is not an ordinary fitness machine. The main part of the dual-design-display is made of a speedometer, which displays the current calorie consumption per minute. You can burn up to 40 kcal per minute with the Bowflex Max Trainer M7. With an elliptical cross trainer it is just one third.

However, only few persons keep up this high, maximum burn rate for a longer time. Hence it is mainly used for a max workout of 14 minutes. This workout is for all, who use "no time" as excuses - because it really takes only 14 mintues. These really take you to the max - it is a "High Intensity Interval Training" (HIIT), whereby the phases of a low load alternate with phases of a very high load.

Scientific studies have shown that HIIT is really quite well to lose weight quickly and effectively and to improve the fitness. The so-called after burn effect is mainly responsible. Even 48 hours after the training, the calorie consumption is increased, that means: even two days after the training, you burn more calories.

The Max Trainer principle combines stepper movements with the advantages of an elliptical cross trainer

The movements of an elliptical cross trainer and a stepper are combined in the Bowflex Max Trainer.

The best of an elliptical cross trainer…

Elliptical cross trainers stand for a joint-gentle whole body training. The principle has been successfully integrated in the whole Max-Trainer series. On the one hand, you can well integrated the arms, shoulders, and the upper back into the training thanks to the smart grip concept. On the other hand, the infinitely variable air resistance prevents that a jerky slowing down happens - it would stress the joints. Despite the rather short stepper movement, the course of motion is very smooth due to the joint construction and is perfectly adapted to the human physique.

… and the best of a professional stepper

The movement of a professional stepper - it's not regarding the smaller steppers, which you can store under your bed – is similar to stair climbing. Hence the leg and gluteal muscles are much more demanded. You will quickly notice a pleasant burning in the thighs. Just place a jhand on your gluteal muscles during the training to feel how intensively the muscles work. And never forget: When it's not burning, it's not a training but regeneration.

Max Trainer M7 - Fitness machine with smart training control

The use of the Max Trainer M7 does not make you sweat - but it's programmes. You just need to press two buttons for the Max-interval programme of 14 minutes - let's go. All in all, you can choose from 11 training programmes, of which the basic resistance can be set in 20 levels each.

The developers of Bowflex focussed mainly on the development of two software concepts: On the one hand, we have the free Max-Trainer App, which presents your training progress nicely. In addition, the Smart-Max technology is used. The Bowflex Max Trainer M7 gets to know you and can perfectly adjust the resistance toy our fitness level. You achieve quicker your target!

The Max Trainer M7 is exclusively made of best components

The components of the Max Trainers M7 are carefully selected and processed. That includes, among other things, the big treads made of polished, rust-free steel. They look really precious and are extremely hard-wearing; they are equipped with rubber nubs for being nonslip.

The handlebars are of commercial quality. They offer a comfortable surface and their shape offers different hand positions. On the one hand, it's a great benefit when several persons of different heights use the Bowflex Max Trainer M7 or when you plan longer workouts. In this case, it is quite comfortable to change the position of the hands more often.

Also regarding small, plain extras, the Bowflex Max Trainer M7 knows how to convince – for very challenging workouts, for instance, a cup holder is integrated. Furthermore, a holder for mobile devices is included. When you use the together with the Bowflex Max Trainer M7 Bowflex App, you want to place the smartphone close by.

As a result: Why is the Max Trainer M7 such a good fitness machine?

The Bowflex Max Trainer is a fitness machine, which fits perfectly to our time. We have more and more less time to do our training and to move actively – the Max Trainer counters it with its interval programme of 14 minutes. Often we cannot afford to have an own fitness room at home - here, the Max Trainer M7 is also perfect. It is very compact and has a precious, modern design. Furthermore, it meets everybody's needs, who want to control their training or wish to record their progress.

The Max Trainer M7 is the right the machine at the right time!

Warranty conditions: Bowflex Max Trainer M7

For further information on the warranty, please refer to the manufacturer's terms of warranty. The manufacturer's warranty is an extra service and does not affect your statutory rights.
Manufacturer's warranty Full warranty
Home use (Find out more)
The scope of warranty for home use includes private use of fitness equipment in a private household.

Detailed information can be taken from the warranty conditions of the manufacturer.
36 months
Semiprofessional use (Find out more)
A semi-professional use is given, when the fitness equipment is used in instutitions like hotels, schools, clubs, or for rehabilitation, company fitness, etc..

Detailed information can be taken from the warranty conditions of the manufacturer.
Professional use (Find out more)
The warranty for professional use concerns fitness equipment at public, commercial institutions (i.e., gyms).

Detailed information can be taken from the warranty conditions of the manufacturer.

Bowflex Max Trainer M7 Test & Evaluations:

3 Stars
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1 Star
4.89 of 5 Stars
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Opinion of other customers:

de by R.Appel on 2.8.2018 5
Ich und meine Frau haben uns den Bowflex gekauft, da unser alter Crosstrainer den Geist aufgegeben hatte. Wir wollten ein Fitnessgerät haben, welches platzsparend ist, für schwerere Personen zur Unterstützung beim Abnehmen (wir hatten zum Kaufzeitpunkt beide jeweils ca. 20kg Übergewicht) geeignet ist und die Mögl... [Read more]ichkeit bietet mit zeitlich kurzen Programmen effektiv zu trainieren. Ursprünglich wollten wir den M5, da dieser aber weniger Positionen für die Arme ermöglichst und weniger Programme besitzt, haben wir uns, trotz des deutlich höheren Preises, für den M7 entschieden. Er hat bisher alle Erwartungen voll erfüll oder sogar übertroffen. Die Qualität ist hochwertig, der Aufbau war absolut unproblematisch, da eine sehr gute Beschreibung und gut sortierte Schrauben beilagen. Die Programmierung ist super, die Programme machen Spass und motivieren sich zu steigern. Insbesondere die kurzen Programme haben es in sich und es reichen tatsächlich 15 bis 20min um schweißgebadet wieder abzusteigen. Die Motivation wird auch in hohem Maße durch die optischen Anzeigen gefördert Das Gerät läuft rund, es quietscht nichts und es wackelt nichts. Die Lautstärke der Turbine ist teilweise recht hoch. Die Lautstärke ist abhängig von der Umdrehungszahl. Wir bewegen uns im Bereich von 50 bis 60 Umdrehungen pro Minute und da hält sich die Lautstärke in Grenzen. Bei den HIIT muss man auch mal wesentlich schneller in die Pedale treten, da wird es lauter, aber auch nur für 30s. Wir sind sehr zufrieden und können das Gerät, trotz des hohen Preises, uneingeschränkt empfehlen. [Show less]
de by T. Leesemann on 15.4.2018 5
Ziel war es ein platzsparendes Gerät zu kaufen, welches einem Crosstrainer gleich kommt. Der M7 erfüllt diese Erwartungen in jederlei Hinsicht. Die Montage wird für 2 Personen empfohlen ... habe es in gut einer Stunde alleine geschafft. Die Anleitung ist sehr ausführlich und leicht verständlich...somit also keine... [Read more] Probleme was den Aufbau angeht. Das Gerät selbst ist super stabil und hochwertig gebaut ... entspricht auch dahin allen Erwartungen und rechtfertigt den Preis. Was die Workouts angeht, steh ich noch am Anfang ... kann aber soviel sagen, dass es sich lohnt. Die Programvielfalt hat für jeden etwas und unter der Woche mache ich morgens immer das kurze 14Minuten Programm ... sind ca. 160kcal im Moment. Durch meine Knieprobleme kann ich nicht mehr joggen ... habe aber null Probleme nach den Workouts ... also null Impact und sehr flüssige Bewegungen. Verbindung mit der App/iPhone und dem M7 verlief ebenfalls ohne Probleme. Der einzige Schwachpunkt ist meiner Meinung nach der mitgelieferte Brustgurt zur Ermittlung der Herzfrequenz. Er hat manchmal Aussetzer sodass ich mir einen Polar T31 oder 34 zulegen werde ... in der Hoffnung das dieser besser funktioniert. Fazit: Wer sich das Gerät leisten kann sollte zuschlagen ... in jeder Hinsicht bekommt man ein erstklassiges Gerät welches bei regelmäßiger Benutzung zum Ziel führt. [Show less]
de by Blauensteiner Dieter on 6.4.2018 5
Wir sind sehr gut informiert worden vor dem Kauf und sind sehr zufrieden mit dem Produkt..die Verarbeitung ist Top..
de by Anonym on 6.2.2018 5
Ich habe mir den Bowflex als Nachfolger eines klassischen Crosstrainers gekauft. Der Aufbau war völlig problemlos, das Gerät ist hochwertig, läuft stabil und rund, ohne zu quietschen. Das Training ist anstrengender als beim Crosstrainer, aber genau das habe ich gesucht. Insgesamt sehr empfehlenswert für intensive T... [Read more]rainingseinheiten. [Show less]
de by Ariane Schröfel on 1.2.2018 5
Hoher Spaßfaktor mit einem hervorragende Gerät: Schon der Aufbau war super leicht. Nach nur einer Stunde stand der Bowflex an seinem Platz. Das Gerät macht richtig Spaß. Die Unterschiedlichen Programme und Stufen animieren dazu die persönlichen Grenzen auszutesten und jeden Tag mehr zu erreichen. Gleichzeitig wird... [Read more] es nicht langweilig, weil die Vielfalt absolut gegeben ist. Zugegeben, schweißtreibend ist das Training, so soll es aber auch sein. Wir sind hoch zufrieden mit dem Bowflex Max. Preis-Leistung stimmt hier absolut. [Show less]

Bowflex Max Trainer M7 accessory - our recommendation:

39,99 €
39,90 € 34,90 €
18,00 € 12,99 €
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