The Thera-Band DVD "Programme zum Mittrainieren" (program for joining the workout) includes different special workouts for your desired training goals. "Programme zum Mittraininieren" (programs for joining the workout) offers the main areas "Muskelaufbautraining" (muscle building workout), "Bauch Beine Po" (abdomen, legs, bottom), "Cardiotraining" (cardio workout), and "Rückentraining" (back training). Your achieve your goals in a more effective way with this Thera-Band DVD.
DVD with exercise instructions for a precise training with the Thera-Band
Purchase the Thera-Band DVD "Fitnesstraining für Jedermann" (Fitness workout for everybody) - a simple but vast instruction for effective exercises with the Thera-BandThera-Band DVD. "Fitnesstraining für Jedermann" - fitness workout for everybody is therefore excellent for Thera-Band workouts for beginners and advanced users.
DVD with varied exercise instructions for the Thera-Band
90 exercises for all muscle groups
Incl. coding for beginners, advanced users, and pros
The TRX Rip Trainer Basic Kit exercises trunk muscles, speed, and flexibility thanks to the innovative training system. The exercises with the TRX Rip Trainer Basic Kit correspond to motions done every day. The installation of the Rip Trainiers is very easy, exercises as well and rapidly to learn thanks to the provided TRX Rip Trainer: Basic Training DVD and the waterproof TRX Rip Trainer: Workout Guides.
Delivery of the TRX Rip Trainer Basic Kit includes:
TRX Rip Trainer
TRX resistance line Medium with nylon protective cover
TRX Door Anchor: door fixture for the Rip Trainer
carrying bag
TRX Rip Trainer: Basic Training DVD (language: English)
TRX Rip Trainer: Basic Training Workout Guide
Exercises the stabilizing trunk muscles for more rotation strength and a better balance
The complex courses of motion with the TRX Rip Trainer Basic Kit exercise more muscles than simple, steady exercises
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