Skipping Ropes

Skipping is a vaste whole body workout that is ideal for increasing endurance as well as improving coordination. The workout with a skipping rope demands arms, legs, shoulders and torso muscles in an efficient way. Having become known in boxing, it has also become more and more popular in fitness.

Sport-Tiedje has skippign ropes of several well-known manufacturers as i.e. Everlast, Kettler, Taurus Boxing, Excellerator, U.N.O, Reebok, Sportsworld, B.S&T or Hock. The skipping ropes differentiate in material, weight and form of the grip as well as material of the actual rope. Ball bearings allow constant swing features, heavier grips offer an additional training effect. Some skipping ropes also have a display integrated in the grip which indicates number, training time and calory consumption.

You get the correct length of a skipping rope,when you stand with both feet on the middle of the rope. ideally, the rope ends should reach up to your armpits.