Exercise Bikes

Exercise bikes and ergometer bikes are the classic home exercise machines. The even rotation is easy on the joints and places significantly less stress on the knees than does jogging, for example. Exercise bikes offer great cardiovascular exercise for everyone.

What distinguishes ergometer bikes from exercise bikes is the electronically controlled pedal resistance and precise output measurements. According to German and European standard DIN EN 957-1/5, ergometer bikes must measure performance in watts, whereas conventional exercise bikes indicate only the level of resistance. Because of this strict precision requirement, ergometer bikes are well suited to the demands of physical therapy. If you do not need to follow any watt requirements and just need to get moving, or if you want to do your heart and circulation a favour, then an exercise bike is the right tool for you.

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Exercise bikes and ergometer bikes are the classic home exercise machines. The even rotation is easy on the joints and places significantly less stress on the knees than does jogging, for example. Exercise bikes offer great cardiovascular exercise for everyone.

What distinguishes ergometer bikes from exercise bikes is the electronically controlled pedal resistance and precise output measurements. According to German and European standard DIN EN 957-1/5, ergometer bikes must measure performance in watts, whereas conventional exercise bikes indicate only the level of resistance. Because of this strict precision requirement, ergometer bikes are well suited to the demands of physical therapy. If you do not need to follow any watt requirements and just need to get moving, or if you want to do your heart and circulation a favour, then an exercise bike is the right tool for you. Ergometer bikes are recommended for rehab, when a physician determines the goals and limits of the workout, as well as for athletes who want to measure their performance and progress. Latest Stiftung Warentest tests:
Stiftung Waretest's 2008 issue presents the results from their latest exercise bike test!
The Kettler Polo S exercise bike, one of three exercise bikes tested, was the most convincing and therefore made test winner by Stiftung Warentest.

We too recommend the Kettler Polo S exercise bike! It is the affordable alternative to the Kettler Golf S exercise bike. The Kettler Polo S exercise bike may only have a 6 kg flywheel, its heatures however are equal to those of the Kettler Golf S exercise bike. Der digitale Trainingscomputer des The Kettler Polo S exercise bike's digital console gives information on current exercise data, the heart rate is measured via hand pulse sensors, an earclip or the Kettler Cardio pulse set and the Kettler Polo S exercise bike's magnetic braking system can be set to 10 different intensity levels. Ideal for beginners!

As with any kind of fitness machine, the exercise bikes and ergometers of various manufacturers come with a variety of different features: Resistance:

• Band brake: A synthetic band slows the rotation of the flywheel. This not only produces noice, but causes an uneven movement of the flywheel, as well.
• Magnetic brake: Resistance on the flywheel is produced by magnets. Since the brakes make no contact with the flywheel, there is (virtually) no noise and the flywheel rotates evenly.
• Shoe brake: The familiar brake on your bicycle.
• Eddy-current brake: With the fully electronic eddy current brake, a computer regulates peddle output independent of the r.p.m. This results in a significantly more precise resistance than that produced by other braking systems. And the electronic eddy current brake is every bit as quiet as the magnetic brake.

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